少儿英语演讲稿3分钟简单好背的(实用19篇)

What is success? Different people hold views on This question. Some think

that one is successful if he can make a great deal of money. Others argue that

success means holding an important government post. Still others believe that

whoever has got high academic title is successful. It is clear that there are

quite different opinions on success.

In order to become successful, you should first of all be both perseverant

and hardworking. As you know, whatever you do, there are always two possible

results: success and failure. When you fail, you should never lose heart. On the

contrary, you must build up your confidence and work even harder. You should

always keep in mind that perseverance is the mother of success and industry is

the key to it. In addition, you should pay great attention to your work method.

It is necessary for you to sum up your experience constantly and improve the

efficiency of your work. Finally, it is important for you to get along well with

your co-workers, care for each other and help each other. If you follow these

principles, you will certainly achieve remarkable success in the future.

In my opinion, success means achieving brilliant results in one’s work,

that is, making outstanding contributions to the development of the country and

bringing happiness to the people. So my conclusion is that even if one has made

great progress in what he does, I don’t think there’s any reason for him to be

conceited.

I'm sure everybody is interested in dream, so I will share a story

with you.

When we talk about dreams,we are so excited.We all have our own dreams,some

want to be teachers,others want to be doctors,others want to be

scientists.However,not all dreams can come true,as people always give them up

for some reason.

A dream is to a man what wings are to a bird. With a dream in the deep

heart`s core, a man is spontaneously driven to hitch his wagon to a star. A

dream is an inexhaustible source of energy that keeps our enthusiasm burning,

and kindles our desire to enhance our spiritual cultivation, refine our

character, and upgrade our quality of life. A life without a dream is like a

bird with broken wings, confined to a cage and oblivious of what lies beyond the

range of its vision. On the contrary, a man with a dream is like a warrior armed

with ambition, foresight and gallantry, daring to step into an unknown domain to

make a journey of adventure. It is dream that adds fullness, variety, and spice

to our life and makes it worth living.

I would like to take Liu Xiang as an example.Liu,as the first chinese man

to win an Olympic track and field medal,dreamed of defending his Olympic title

on home soil.To achieve this dream,he was bathed with sweat on the training

ground every day.What’s more,now and then he suffered injuries.However,neither

the injury nor the pressure has prevented him from striving to achieve the

goal.Eventually,he kept or even renewed his record in the men’s 110-meter hurdle

with his perseverance.

It is true that barriers may sometimes stand in the way of your dreams,but

remember success is hiding behind them.Instead of making dozens of excuses for

your failure,just think about Liu Xiang’s story,hold on your dreams and never

give up.

If you do not want your dreams to come to naught,then hold fast to your

dreams and never give up.Just as the saying goes,”Do not,for one repulse,forgo

the purpose that you resolved to effect.”

If you can do the following points,your dreams will come true one

day.First,plant your dream in a fertilized soil.Second,water it with your

diligence and give it the best food----knowledge.Third,remove the seeds of

unhappiness for they can destory your dream.The most important is let the seed

of your dream enjoy the beautiful sunshine,so what it can grow well.And however

hard the situation is,o not give it up and always give it your best care.Then

you will get a good harvest in the end.

Dreams are what we pursue for a lifetime,with many dreams,we have

motivation to fight for our life.The opposite side of dream is reality.We have

to face reality everyday,reality is what we perceive in our life.Reality always

frustrates us to be successful.We need to balance them.

Gratitude, it though is a verb, a smile movement, actually, achieves truly grateful person but little little. As the 21st century, we first Thanksgiving of should be parents. Maybe, you wasn't thinking, from your newborn then, until the girl, to youth contradiction of strong and courageous of boy, who you give at most? Needless to say, of course, is parents! So we must do "the 'parents' dripping of grace, when animals are reported." We have today happiness of life, have a warm home, safe, do have a happy, no famine, well-groomed, when leisure read kinds of extra readings do, here everything, and who creates? Are the parents to be thankful for, don't we? Although some classmates hatred parents leave task is too heavy, so that the children are suffocatively come, I want to say is: you don't have to for work and exhaustion of body and mind; No room to live without bothering to care, and your biggest task is to learn, that's still not enough?

Remember a stormy night, bean big rain some cracking hit the window. That night, I suddenly went limp body, ZhiChan, awakened the sleeping mom, mom took a look, 39 degrees thermometer. Now god panic, hurriedly woke daddy, daddy to the kitchen and TuiShaoYao and water, I take next, he lay in bed and absently fell asleep. I woke up after shut-eye, opens his eyes and finds that parents are still in my heart guard, beside a kind of unspeakable felling ` ` ` ` ` `

I really thank god, let me incarnate upon parents' knees, such as the most extensive and most without parents unconditional love, with all the true love sloping, all emotions to perfusion, a bit does not attend his own labor and hardship, from early parenting, can I tarnished write comments today account of gratitude.

Thanksgiving is a way, Thanksgiving is a kind of state. Only learn Thanksgiving, can get the respect of others and loved ones.

看完“简单七年级英语演讲稿”的人还看：

ladies and gentlemen， boys and girls，

i am chinese. i am proud of being a chinese with five thousand years of

civilization behind. i‘ve learned about the four great inventions made by our

forefathers. i‘ve learned about the great wall and the yangtze river. i‘ve

learned about zhang heng and i‘ve learned about zheng says the yellow river

civilization has vanished?i know that my ancestors have made miracles on this

fertile land and we‘re still making miracles. who can ignore the fact that we

have established ourselves as a great state in the world， that we have devised

our own nuclear weapons， that we have successfully sent our satellites into

space， and that our gnp ranks no. 7 in the world? we have experienced the

plunders by other nations， and we have experienced the war. yet， based on such

ruins， there still stands our nation----china， unyielding and unconquerable!

i once came across an american tourist. she said， ―china has a history of

five thousand years， but the us only has a history of 200 years. five thousand

years ago， china took the lead in the world， and now it is the us that is

leading.‖ my heart was deeply touched by these words. it is true that we‘re

still a developing nation， but it doesn‘t mean that we can despise ourselves. we

have such a long-standing history， we have such abundant resources， we have such

intelligent and diligent people， and we have enough to be proud of. we have

reasons to say proudly： we are sure to take the lead in the world in the future

again， for our problems are big， but our ambition is even bigger， our challenges

are great， but our will is even greater.

i am chinese. i have inherited black hair and black eyes. i have inherited

the virtues of my ancestors. i have also taken over responsibility. i am sure，

that wherever i go， whatever i do， i shall never forget that i am chinese!

Hello everyone!

i am happy to join with you today in what will go down in history as the

greatest demonstration for freedom in the history of our nation.

five score years ago， a great american， in whose symbolic shadow we stand

today， signed the emancipation proclamation. this momentous decree came as a

great beacon light of hope to millions of negro slaves who had been seared in

the flames of withering injustice. it came as a joyous daybreak to end the long

night of their captivity.

but one hundred years later， the negro still is not free. one hundred years

later， the life of the negro is still sadly crippled by the manacles of

segregation and the chains of discrimination. one hundred years later， the negro

lives on a lonely island of poverty in the midst of a vast ocean of material

prosperity. one hundred years later， the negro is still languished in the

corners of american society and finds himself an exile in his own land. and so

we've come here today to dramatize a shameful condition.

in a sense we've come to our nation's capital to cash a check. when the

architects of our republic wrote the magnificent words of the constitution and

the declaration of independence， they were signing a promissory note to which

every american was to fall heir. this note was a promise that all men， yes，

black men as well as white men， would be guaranteed the "unalienable rights" of

"life， liberty and the pursuit of happiness." it is obvious today that america

has defaulted on this promissory note， insofar as her citizens of color are

concerned. instead of honoring this sacred obligation， america has given the

negro people a bad check， a check which has come back marked "insufficient

funds."

Thank you!

Flute is a modern orchestral and chamber music in the main melody of the treble instruments, appearance is an open severalthe long cylindrical tube. Early flute is ebony wood or coconut, modern multi-use of metal materials, such as nickel silver alloy ordinary professional type of silver alloy, 9K and 14K gold, 90 secondary school students after the first use of silver or silver flute flute, the more popular brands have a love climbing, and Attas, there are performers use special glass flute.

Traditional wooden flute sound is characterized by rich, warm, delicate, and the metal flute sound more bright and broad.

Different materials solely on the basis of the flute player of the loving choice. But the band should be unified in the use of a flute, in order to get the most harmonious and full of sound effects.

Ladies and Gentlemen , Good morning/afternoon! I’m very glad to stand here and give you a short speech. today my topic is “youth”. I hope you will like it , and found the importance in your youth so that more cherish it.

First I want to ask you some questions:

1、 Do you know what is youth?

2、 How do you master your youth?

Youth

Youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .

Youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20 . Nobody grows old merely by a number of years . We grow old by deserting our ideals.

Years wrinkle the skin , but to give up enthusiasm wrinkles the soul . Worry , fear , self –distrust bows the heart and turns the spirit back to dust .

Whether 60 of 16 , there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . In the center of your heart and my heart there’s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .

When the aerials are down , and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80.

Thank you!

Once man did not have to think about the protection of his environment. There were few people on the earth, and natural resources seemed to be unlimited.

Today things are different. The world has become too crowded. We are using up our natural resources,and polluting our environment with dangerous chemicals. If we continue to do this, human life on earth will not survive.

We realize that if too many fish are taken from the sea, there will soon be none left. Yet,with modern fishing methods, more and more fish are caught.We know that if too many trees are cut down, forests will disappear. Yet, we continue to use powerful machines to cut down more and more trees. We see that if rivers are polluted with waste products, we will die. Yet, waste products are more and more

i think avoiding to do many things is not the way to protect the envirnment,the point is not the thing we can't do,but is the thing we shuld do,we are human beings, and we are different form the other animals,we should relay on our telegent and brave.

here i think there are two effecient ways to protect the enviroment, and first one if the development of the technology, the knowlodge is power, it always makes us to get twice acheivement with half effort,for example, an typical pollution plastic package, many places forbid to use the plastic pakage,in fact the plastic package is very good,it has many advantage, low cost ,durable,convenient. the issue is we can't break down it, with the development of technology, one day it will be wildly used, but now what we can do is to use other things to instead it. we usually call for to save the resorces, but in my opinion the resorce is just like the money, if you want more money, you have to earn, but not to save. so the best way is to use the present resorce to discover the new and powrful resorce,we call it sustanibol development.

the other aspect of the protection is advocating everyone to join the group, to make every one realize the importance of protecting the enviroment, the more people ,the more power,thus, you can image if everyone has the habit to improve our enviroment,who make the pollution, if you want the enviroment better,now make you contribution and make your choice!

about my country

I'm worried about my country.

There is polution everywhere.

It's time to do something about it.

We need fresh air to breathe.

We need pure water to drink.

We need a clean environment to be healthy.

People have to stop littering.

We have to respect our surroundings.

We must become friends of the earth.

First,everyone must get involved.

Everyone must lend a hand.

Together we can clean up our neiborhoods.

Second,we can practice conservation.

We can reduce waste and reuse things.

We can recycle paper,bottles,and plastic.

Third,we can put up more "Don't litter" signs.

We can trashcans on every corner.

We can pick up garbage when we see it.

We must take action to fight pollution.

It's our future we're protecting.

It's our duty to keep our planet clean.

So,please don't pollute.

Don't be a litterbug.

Don't be afraid to remind others,too.

Let's protect nature's beauty.

Let's make our future bright.

Let's start to clean up now.

看完“简单的学生英语优秀演讲稿”的人还看：

Success for me

Hello, everyone! Good afternoon! I am very glad to have the chance to make

this speech. My topic is: how to achieve success. First of all, let us see a

story.

“Long long ago, there was a king who had a daughter as beautiful as a

blooming rose. To all the men who came to the king's palace to ask for the hand

of the princess, the old king gave them three tasks to be accomplished, each

next to impossible. One day, there came up a handsome young prince in the king's

palace." Well, you know the rest. The three tasks may be different in different

versions, but the main plot is always the same, Prince successfully passed all

the challenge and got the heart of the princess in time. And the ending is

always the same, finishing with the line "And they live happily ever after."

Why aren't we tired of this story so beautiful, so uealistic (, I would

say, so unimaginative ? How can a story like that can enduregenerations of

repetition? The reason, I think, is that a typical success story like this is so

close to our daily life. Moreover we can understand so deeply, it is not just a

story, but a good will from people’s inner heart. By implication, we see a

4-step definitions of success: 1 ) a goal to be set. as represented by the

beautiful princess. So you’d better find your princess as soon as possible; 2 )

challenges to be meet, as represented by the three tasks. Only if you directly

meet the challenge, can you besuccessful; 3 ) the process of overcoming

difficulties, as represented by the ordeals the youth goes through; 4 ) the

reward of success, as represented by the happy marriage. That’s all! Find your

princess, meet challenges, overcome difficulties, and have a good life.

Thank you!

My ideal school

I hope my ideal school starts at 8.30 a.m. because l like to get up late. I hope my ideal school finishes at 4.30 p.m. So l can have lots of time to have a rest and do some after-school activities.

My ideal school is very large, it has three tall buildings , a big dining hall, a tennis court, a big playground and a park.

We have an hour for lunch, we can eat delicious food and chat with each other in the big dining hall. We can also listen to pop music here.

We have Math lesson everyday because l like Math very much. I also like English, so we have English everyday. We needn’t wear school uniform. The classes are quite small, there are about 15 students in each class.

We have activities after school once a week. At the weekend, we needn’t do much homework. Everymonth, we go on a school trip to Shanghai orSuzhou.

Good morning everybody!It's my honor to speak here,and I am very glad to share my topic with you. Then today I'd like to talk something about which is more important, time or money. Some people often say:“money is more important than time.”they think that if people have money. They can buy clothes, foods, drinks, houses, cars, computers and so o n. But l don’t think so. Because when time is gone we can't get it back. But we can keep on making more money. We can use time to get money. However we can’t use money to get time. Lost wealth maybe replaced by industry. Lost knowledge by study. Lost health by temperance or medicine, but lost time is gone for ever. I cannot afford to waste my time making money. So I think time is more important than money. We must make full use of our time to study and work. Each moment in history is a fleeting time, precious and unique.

Honesty means speaking the truth and being fair and upright in act. Considered as a virtue, it is admired in every country and every culture. One who lies and cheats is dishonest. Dishonesty is generally looked down upon as an evil, and therefore is despised and condemned by everyone.

As the proverb goes, “honesty is the best policy”. If you want to win the trust and respect from others, you have to be honest. People are ready to help and make friends with honest persons, whereas a liar is not believed even when he speaks the truth. If you want to succeed in your study and work, the first qualification is honesty. Therefore, whatever your aim is, you must work honestly to reach it.

Many people, however, try various dishonest means in order to get what they want. For instance, some people manage to get promoted by briery or telling lies. Some academic works are full of plagiarisms. Some students cheat in exams instead of making honest efforts. Money-oriented salespeople cheat consumers by advertising fake commodities. Such people are condemned and will be punished sooner or later though they benefit from their dishonest behaviors for the time being.

Some people often say that gold and silver are the most valuable

things the world.However,I have my reservations.In my submission,reading is more

valuable than anything else.It’s well known that book is the quintessence of

human wisdom.Reading is to the mind what exercise is to the body.

Sometimes our daily life can start to feel dull, dry or depressing — I know

it, you know it, we all know it. At times like this, I like to dive into a good

fiction book for a much-needed escape into another world, where I can forget

about whatever problems are stressing me out. Whether you want to travel to the

land of the Hobbits, a galaxy far away or a tropical destination in a steamy

romance novel is up to you. You’ll come back refreshed after your mini-vacation

to a fresh and exciting place in the world of words.

Books are our friends. They introduce us different kinds of knowledge. They

lead us down the road to success.

Books are our teachers. They teach us troth, science, literature, and

philosophy of life. Besides, they increase our knowledge, enlarge our

experience,strengthen our character and do many other things which we can not do

without them.

Books tell us what is good and what is evil. And only books can tell the

good from the bad.

Therefore to read more books is the best policy for our young students.

Reading introduced me to concepts like mindful eating, relaxation

exercises, and the importance of loving yourself. If I didn’t read, I wouldn’t

even be aware of these ideas, which have defined my entire coaching philosophy.

If you don’t read, you could be missing out on intriguing ideas that would

likewise re-define your personal purpose or business philosophy.

As is well known, books teach us to learn life, truth, science and many

other useful things. They increase our knowledge, broaden our minds and

strengthen our character. In other words, they are our good teachers and wise

friends. This is the reason why our parents always encourage us to read more

books.

Reading is a good thing, but we must pay great attention to the choice of

books. It is true that we can derive benefits from good books. However, bad

books will do us more harm than good.

However, in current days,many of us spend most of the leisure time in

playing games or surfing the internet,instead of reading. it's a pity to find it

less and less our students are interesting in reading,or have formed a habit of

reading.So,in order to revive reading,this beneficial activity,we'd better take

action right now.let's read together,learn together and grow !

One is never too old to learn.No matter at what time we realize the

importance of reading,we can enjoy it during the rest of our life and finally we

will see that it is rewarding to do so.

Before giving a speech,I want to ask everyone some

questions.

1.How many of you can remember the birthday of your parents?

2.How many people can remember the birthday of the idols you love?

Today,many students can remember their own birthdays,their friends’

birthdays,even their idols’ birthdays.However,both of them forget their parents’

birthdays.Everyone's life is a continuation of the parents of one blood, all of

the parents gave us love, let us enjoy the human world of affection and

happiness, therefore, we would like to thank the parents.Parents’ love is the

most unconditional and thus the greatest love in the world.Our parents have done

much for us since we were born,They give us lots of love and care,but we do not

care for them enough.

Last week our music teacher taught us a song, named Indebted Heart. Through

it I know that we should live with a thankful heart. At that time, I think of my

parents. I think they are the first people I should thank. It’s them who give me

life. It’s them who give me home. It’s them who bring me up. It’s them who look

after me. It’s them who teach me knowledge and live happily. I should thank my

parents giving me so much. Maybe I should think how to pay back the love my

parents give me. But now I think the best way to be appreciated of my parents is

to study well and then being a useful person to the society when I grow up.

Gratitude is the feeling of being grateful, the art of receiving

gracefully, and the act of showing appreciation for every act of kindness, big

or small, that others do for us.Gratitude can take many forms. It can be

expressed by a large, dramatic gesture or it can be shown in a small way, like

finding a very original and personal way to say thanks for a friend’s gift.

Whatever we do to show our gratitude, we should do it in a sincere manner, for

it is the feelings in our hearts that matters the most.The story reminds us how

important it is to express our gratitude to the ones who have offered us help.

We can never be too grateful. The smiles and the thanks we give help us to build

a better world, one that we can all live in and enjoy.

I am grateful, God gave me my kind parents, so I can grow in their love.

Ladies and Gentlemen , Good afternoon! I’m very glad to stand here and give

you a short speech. today my topic is “youth”. I hope you will like it .

I want to be a teacher when I listen to my teacher carefully. I think I can

be a teacher when I grow up. I can help many students learn things well. I can

play with my students, too. So we are good friends. I want to be a doctor when I

see many doctors save their patients. To be a doctor is really great. I think I

can be a doctor when I grow up. Then I can help many people out of danger. I

will be the happiest girl in the world. I want to be a reporter when I watch TV

every evening. We can get lots of important information from them. They make the

world smaller and also make us happy. I would like to be a reporter when I grow

up. And I can learn a lot about China and the other countries around the world.

I can meet many superstars as well. I have lots of dreams. I think my dreams can

come true one day, because there’s an old saying “where there is a will, there

is a way.”

I have a dream Today

Emerson accurately said ,"One of the illusions of life is that the present hour is not the critical ,decisive hour .Write it on your heart that every day is the best day of the year."

Today is an important day . That problem you solve, that decision you make , that time you enjoy can shape your whole life. The way you and I approach today and each day , is crucial . Our lives are built by a series of days like today.

I discovered affirmations that can help in living each day fully :

Today I will live through the next 24 hours and not try to tackle all of life’s problems at once.

Today I will improve myself , my body, my mind and my spirit .

Today I will refuse to spend time worrying about what might happen if……

Today I will not imagine what I would do if things were different .They are not different .I will do my best with what material I have .

Today I will find the grace to let go of resentments of others and self-condemnation over past mistakes.

Today I will not try to change , or improve anybody but me.

Today I will act toward others as though this would be my last day on the earth.

Today I will be unafraid . I will enjoy what is beautiful, and I will believe that as I give to the world will give to me .

Whether these are the best of times or the worst of times , these are the only times we’ve got . Live each day fully and you will look back on a life that made a difference.

看完“简单的英语演讲稿1分钟”的人还看：

my family

hello,everyone!

my name is steven . i'm 10 years old, today my topic is my family .

i have a happy family . there are three members:my father , my mother and me . my parents love mevery much .

my mother is chinese teacher . she is very tall and thin . her face looks small and her eres are very beautiful . my mother is very warm and friendly to others , but she is very strict with me . my father is a professional accountant . he works hard every day . he likes playing football . i usually play with him . we enjoy ourselves every time .

my dream is to be a police officer when i grow up . everyboy , please cheer me on !

thanks ! thanks you very much !

看完“少儿英语比赛演讲稿3篇”的人还看：

Hello! My name is ZhengYe ChengCheng.

I'm ten.

I study in WZ children arts school.

I'm in Class one Grade four .

Welcome to Our Classroom

This is my classroom.

There is a sign on the door.

It says: Welcome to Our Classroom!

There are many desks.

This is my desk.

My name is on it.

This is my teacher’s desk.

There are many interesting things.

There is a fish bowl on the cabinet.

His name is Goldy.

Her name is Swimmy.

There is a large blackboard on the front wall.

My teacher writes our homework on it.

There is a birthday chart on the back wall.

My teacher puts our names and birthdays on it.

There is a round clock above the door.

It tells us what time it is.

There are our drawings on the side wall.

This is mine.This is Jenny’s.

There is a reading couch in the corner.

This is my favorite place.

When I was in middle school, I moved to the city to live with my parents, I

miss my hometown all the time, I can’t forget about the beautiful mountain and

the clear water. So in this summer vacation, I went back to my hometown, when I

saw the familiar country road, I was so happy, I knew I was close to the nature.

I took in the fresh air, I smelt the straw’s flavor, I took a look at the

mountains and the clear water again. All of these made me relaxed, the nature

was right in front of me. I hope the scenery won’t change all the time, once I

have time, I will come back to enjoy it.

Quit making excuses! Making excuses or blaming others for any situation in

your life is nothing more than playing the victim.

停止编造借口!无论生活中发生何种情况，编造借口或责怪他人无非是一种假扮受害者的行为。

Take responsibility! Make your life decisions, and if you don’t, then it’s

your fault. You are a spiritual being in a physical body, and your spirit should

run your life. Take it back! Make today the day you quit playing the victim by

making excuses and blaming others for what happens to you.

承担起责任!你应自己做决定，如果没有，那么这是你的失误。你的思想存在于你的身体里，而你的思想左右你的生活。取回你的思想!从今天开始，当面对发生在你身上的事时，停止编造借口或责怪他人。

Quit procrastinating! Cancer is not the most deadly killer; procrastination

is. It kills dreams. It kills your future. Never use the phrase “I’ll try”.

There is no such thing as trying. Pay attention when others use this phrase:

ninety-nine percent of the time they do nothing. The words are just an easy way

to comfort oneself.

不要拖延!癌症并非最可怕的杀手，拖延才是。它扼杀梦想;它断送未来。绝不说“我试试!”这样的话，并没有尝试一说。当其他人这么说时你应注意到，99%的可能是他们并未尝试。这些词不过是种简单的自我安慰。

Quit thinking self-defeating thoughts! Quit thinking that you can’t do what

you want to do. It’s not what you are that’s holding you back; it’s what you

think you are. You were given all the equipment you need to accomplish anything

you desire. Use that power today.

拒绝那些会让你受到打击的想法!不要认为你无法完成你想做的事。让你退却的不是你的现状如何，而是你怎样评价自己。你具备那些能够使你达成梦想的条件，从今天起，让它们发挥作用。

As for bad habits: just quit! Take the challenge. Pick one, and quit it

this week. Next week pick another, and so on. Improve your life by being a

“quitter” now.

戒掉不良习惯!接受这项挑战。选一个坏习惯，从这个星期开始，戒掉它!下周开始另一个，以此类推。做一个“终结者”，让你的生活越来越好。