全国英语演讲比赛【汇编20篇】

DREAM——A word that has changed the world

Hello,everybody !it is my great honor to be here to share my idea with you .Today,I will talk something about DREAM——A word that has changed the world .

“What do you think is the word that has really changed our world ”

When I was asked about this question for the first time ,without thinking it too much ,a word flash into my mind ——DREAM ,D-R-E-A-M.People more or less dream about different things ,to be a teacher ,a doctor ,a scientist ,a businessman and so on .All these people who have dreams should be respected ,because Dreams make the world go around .We grow great by our dreams.All big men are great dreamers in their youth.Everyone has a dream ,and everything starts as one’s daydream.

Martin Luther king had a dream.He desired for a future where blacks and whites would coexist harmoniously as equals.By speaking the way he did,he educated,he inspired,he informed not just the people there,but people throughout America and unborn generations.He pushed forward the pace of American black society towards the racial equality .

Thomas Edison had a dream.He dreamed of a lamp that could be operated by electricity,began where he stood to put his dream into action,and despite more than ten thousand failures,he stood by that dream until he made it a physical reality!And today,his dream lights up the world at night.

Walt Disney had a dream.This,in itself,wasn't unusual -- he was always dreaming.He dreamed of making the first animated feature film,and of building an amusement park that parents could enjoy right along with their kids.Walt Disney empowered his dream and today,Disneyland,Disney world and Disney theme parks attract around the world thrill millions of visitors each and every year.

John F.kennedy had a dream.He wanted to land a man on the moon and return him safely to earth so as to restore faith in the American way of life.John F.kennedy empowered his dream and 8 years later Neil Armstrong stepped on the face of the moon.The moon landing certainly gave Americans new found confidence.

Dream --- A word that has changed the world Yes ,I would say so ,wouldn’t you

Youth is a special life relay station ,the growth with the worry ,the life feeling become aware happily with the dream ,collected a unique youth melody in here .

We decide.We choose.And as we decide and choose,so are our lives formed.In the end,forming our own destiny is what ambition is about.And most importantly ,You are the one you choose to be.

It is easy to waste our lives ,our days ,our minutes .It is easy to exist than living .So hold fast to your dreams,For if dreams die,life is a broken-winged bird,That cannot fly.Hold fast to your dreams,For when dreams go,life is a barren field,Frozen with snow.

I hope you everyone he

梦--一个改变世界的词

大家好!我很荣幸能在这里和大家分享我的想法，今天我将谈论一个关于梦想的东西--一个改变世界的词。

“你认为什么是真正改变了我们世界的这个词呢”

当我被问到这个问题的时候，没有想太多，一个字闪进我的脑海——梦，d-r-e-a-m.people或多或少的梦想不同的东西，是一个教师，医生，科学家，商人等等。所有这些人的梦想都应该得到尊重，因为梦想让世界运转。我们增长我们的梦想伟大，所有的伟人都是在青年时期伟大的梦想家。每个人都有梦想，一切都开始作为一个的白日梦。

路德金做了一个梦，他希望给黑人和白人能和谐共处等。说他，他这样的教育，他深受启发，他通知不只是那里的人们，但全美国的人和未出生的后代，他推动了美国黑人社会的步伐走向种族平等。

爱迪生托马斯做了一个梦，他梦见一个能用电来供电的电灯，他开始在那里站着把自己的梦想付诸行动，尽管有一万多个失败，他站在那一个梦中，直到他成为现实!今天，他的梦想照亮了世界。

沃尔特迪士尼有一个梦想，这一点，在它本身并不寻常，他一直在做梦，他梦想制作第一部动画电影，并建设一个娱乐公园，父母可以享受与他们的孩子。

约翰肯尼迪做了一个梦，他想把人送上月球并返回他安全返回地球，恢复美国的生活方式的信念。约翰肯尼迪授权他的梦想，8年后尼尔阿姆斯壮踏上月球的脸。登月的确给了美国人的新发现的信心。

梦---一个改变世界的话是的，我会这样说，是不是你

青春是一个特殊的生命接力站，随着烦恼的成长，生活的感觉变得与梦的幸福感，在这里收集了一个独特的青春旋律。

我们决定，我们选择，并且当我们决定和选择，我们的生活也在我们的生活中，最终形成我们自己的命运是什么样的野心是什么，最重要的是，你是你选择的那个人。

我们的生活，我们的日子，我们的生活，很容易浪费我们的生命，很容易生存，所以坚持你的梦想，因为如果梦想死亡，生命是一只折断翅膀的鸟儿，不能飞翔。

我希望你们每个人都可以.

my family

hello,everyone!

my name is steven . i'm 10 years old, today my topic is my family .

i have a happy family . there are three members:my father , my mother and me . my parents love mevery much .

my mother is chinese teacher . she is very tall and thin . her face looks small and her eres are very beautiful . my mother is very warm and friendly to others , but she is very strict with me . my father is a professional accountant . he works hard every day . he likes playing football . i usually play with him . we enjoy ourselves every time .

my dream is to be a police officer when i grow up . everyboy , please cheer me on !

thanks ! thanks you very much !

看完“少儿英语比赛演讲稿3篇”的人还看：

敬爱的老师，亲爱的同学们：

大家好!今天我演讲的题目是垃圾分类显文明，文明助力成复兴。

近日以来，上海与深圳相继通过的垃圾分类管理法令都在提醒着我们垃圾分类的重要性。而正是因为垃圾分类将民生与文明相联结，我们才不容懈怠。

有些同学却没能够认清楚垃圾分类的本质，不明白现下如此强调分类是为何。近年以来，因为我国经济的不断发展，物质消费水平的稳步提高，在消费社会下，享乐主义与普遍的自我放纵也应运而生，垃圾量便在急剧增长。在造成资源浪费的同时，也使得环境生态问题日益突出。为了令我们所立足的家园变得更加美好，使我们的生活习惯更加文明，垃圾分类要求的提出，在当下便显得格外重要。

有些同学却不以为然，仍然我行我素，视垃圾分类的标识为无物。他们好像没有认识到垃圾分类对于保护环境、节约资源，对于维护文明，乃至于整个国计民生的重要性。诚然积习难改，生态文明建设并不能一蹴而就。但荀子有言：“道虽迩，不行不至;事虽小，不为不成。”文明建设，事无大小。只有我们每一个人都愿意为此付出行动，文明事业才能够日新月异!

进一步来说，实施垃圾分类能够引导我们形成绿色发展的方式，有效地改善改善生态环境，促进资源的合理利用。圣人有言：天下大事必作于易，天下难事必作于细。让我们先从认真学习垃圾分类知识开始，了解这些被放错了位置的资源的真正归属。着眼于自己的日常生活，多准备几个垃圾袋……再从个人到社会，做好身边人文明的榜样。当个人养成了绿色环保的好习惯，重塑了天地人和谐的价值观，引领文明发展的新风尚，亦是在帮助国家筑起一条“绿色方舟”，在文明长河中缓缓驶向复兴。

同学们，复兴路犹长，奋斗正当时，恰逢其时，重任在肩。只有我们每一个人都能够从身边的小事做起，重视起每一次看似简单的垃圾分类;好习惯方能烛照万年，好文明便会泽被后世。让我们一起积极响应垃圾在手，文明在心的时代召唤，执好文明之笔勾勒描摹出一阙壮丽的复兴本纪!

谢谢大家，我的演讲完毕!

没有想象力就没有创造力

NO IMAGINATION, NO CREATIVITY

Dear teachers and students：

Good morning / afternoon / evening! My name is Liu zi yuan. The title of my speech is the relationship between creativity and imagination.

尊敬的老师、同学们大家早上/下午/晚上好!我叫刘子源。我演讲的题目是创造力和想象力之间的关系。

There is no creativity without imagination. With the development of the society, creativity becomes more and more important. People could not satisfy with ordinary life. So we need creativity to meet their requirements. We can see significance of the creativity from an example. The smart phone—iphone spread all over the world. That was the creativity of The Apple Inc. It is obvious that it will produce a bigger profit than common manufacturing. But, hao can we acquire creativity?

没有想象力就没有创造力。随着社会的发展，创造力变得越来越重要。人们已经不能满足于日常生活。所以我们需要不断的创新来满足他们的需求。通过一个例子我们可以知道创造力的意义。苹果智能手机的使用遍及全世界。这就是苹果公司的创新。很显然，这项创新产生了巨大的利润比起普通的制造业。但是我们怎样才能获得创造力?

I think the creativity roots in imagination. Albert Einstein said that imagination is important than knowledge. Because we should creative a thing that is never appeared, we need to image. Use all the things and information around us to think and then go to achieve it. Without the imagination of the Wright brothers , human could not complete the flying dreams. Without the imagination of the Alexander Graham Bell, we could not hear the voice from a distance. If the creativity can make the human progress, imagination will be the road to success. Where the imagination come from? Knowledge ? Experience ? practice? I consider that all of them are indispensable. It is often said that knowledge is power. So we should empower ourselves with knowledge. After that we need to obtain experience form. practice. These are the basis, and we must strengthen them to extend our imagination.

我认为创造力扎根于想象力。爱因斯坦曾经说过，想象力远远比知识更重要。因为我们要创造一个事物，以前从没有出现过的，因此我们需要想象。利用我们周围所有的事物以及信息去想象，然后去完成它。 没有莱特兄弟的想象力，人类就不能实现飞天的梦想;没有贝尔的想象力，我们就不能听到来自远方的声音。如果说创造力可以使人进步，那么想象力就是通向成功的道路。想象力来自哪里?知识?经验?还是实践?我觉得所有这些都是必不可少的。俗语有云：知识就是力量。所以我们首先应该用知识武装自己，然后我们需要从实践中获得经验。这些都是基础，我们必须用它们来扩展我们的思维。

As contemporary college students, we must shoulder the responsibility of the future of our motherland. What we need is not only the knowledge of the past, but also is the innovation of a new field. Our thought can not be bound by the old things. We should understand that an excellent nation is always full of creativity. So we must promote our imagination. There is no creativity without imagination. That’s all, thank you!

作为一个当代的大学生，我们需要肩负起祖国的未来。我不仅需要旧的知识，而且更要创新新的知识领域。我们的思想不能被旧知识所束缚。我们应该知道，一个优秀的民族永远是一个具有创新性的民族，所以我们必须提升我们的想象力。因为没有想象力就没有创造力。 演讲完毕，谢谢大家!

各位同学们：

您好!

让我们想一想，自从人类诞生以来，一切的衣食往行及生产、生活有哪一样离得开我们生存的环境，我们生活在地球上，然而地球并不是有我们生存，还有很多很多的动物植物，所有生物的生存，又有哪一样离得开地球上的大气、森林，海洋、河流、土襄、草原呢?地球就是由所有的生物组成了错综复杂而关系密切的自然生态系统，这就是人类赖以生存的基本环境。

然而，就是这样供人类生存的环境，却总是被人类自己所破坏。人类把文明的进程一直滞留在对自然的征服掠夺上，却从来不曾想到对哺育人类的地球给予保护和回报，我们人类在取得辉煌的文明成果的同时，对自然的掠夺却使得我们所生存的地球满目疮疤，人口的增长和生产活动的增多，也对环境造成冲击，给环境带来压力。

地球上人类、生物和气候、土壤、水等环境条件之间存在着错综复杂的相互关系，就好比我们人体的各个器官、各种机能之间都是需要保持平衡是一样的，你想想，我们人类身上的某个器官坏了，人就会生病，就会痛苦不已，其实地球也是如此，一旦失去了生态平衡，便会产生?种植涣己蠊R蛭人类的侵Γ如今地球面临了很多的环境问题，比如气候变暖，臭氧层空洞，酸雨，有毒废弃物，野生生物灭绝，以及大气、水污染等等，这些都是令人类头疼不已的事情?

保护环境，人人有责，虽然我们现在还只是个学生，没有能力去改变那些环境不问题，但是我们可以从小事做起。春天到了，植物开始生长，我们可以积极参与植树节，保护身边的花草树木。除此之外，我们还要爱护身边的环境卫生，遵守有关禁止乱扔各种废弃物的规定，把废弃物扔到指定的地点或容器中，避免使用一次性的饮料杯、饭盒、塑料袋，用纸盒等代替，这样可以大大减少垃圾，减轻垃圾处理工作的压力。这一切，看起来不是很平凡的事情吗?只要我们愿意，很轻松就能完成，很轻松就能参与到保护环境的重大工作当中。

亲爱的同学们，你还在犹豫什么呢?从此刻起，就伸出你的手，伸出我的手，一起去爱护环境，保护环境，我相信，有了每一个人的参与，我们的校园更美丽，我们的祖国更美丽，让我们时刻谨记保护环境是不容推御的责任。

我的演讲完毕，相信大家!

Everyone tries to achieve success in his/her career. But some finally attain their aims while others fail. Why? Some continue their cause to the end through long period of hard struggles， but others are easily disappointed and stop halfway.

Strong will， perseverance and diligence are the three essentials of success. A man of strong will and perseverance always has an inflexible spirit. He sticks to his cause no matter how tough it might be. Life is short and we have too much to do. Without diligence no one can achieve anything.

I believe that where there is a will there is a way， and that success belongs to those who can make constant efforts.

Don't be afraid of life. Believe that life is worth living， and your belief will help create the fact.

when my older son was diagnosed with attention deficit hyperactivity disorder, my first reaction was relief - i finally knew the reason for his behavior. however, i was also overwhelmed with sadness, fear and anger. i felt sorry for my son and for myself. like many others in similar circumstances, my question to god was "why me?"

through the grace of god, i am now able to focus on my gratitude. i believe god chose me to raise my son because he knew that i would give him the best i have. he will teach me to love and understand him for who he is. i am grateful that i have my son, and grateful that god chose me to be his mother.

there is power and healing in gratitude.

how can gratitude help us in our everyday lives as moms? think about the difference you can make in your family’s life just by noticing and being thankful for all the great things they do. when you express gratitude, you show your love and appreciation. everyone needs to feel these things every day. sometimes as moms we feel that no one appreciates us - and it is true that moms are usually last on the list to be thanked. one way you can teach gratitude is by example. even on the days when it seems your children or husband are doing everything wrong, find a reason to thank them. take the time and energy to look for the good. think about the things that your family does that deserve a “thank you.” you might say to your husband, “thank you for working so hard for our family," or, to your child, “i really appreciate your sense of humor - it feels good to laugh.” expressing your gratitude helps family members to understand how it feels to be appreciated. and if they still don’t catch on, let them know when you feel unappreciated. you can also tell them how great it makes you feel when they do express gratitude.

gratitude is a wonderful motivator when you need cooperation. when enlisting the help of my two year old, i praise him often and with enthusiasm. i let him know that he is a great helper. i know i am teaching him appreciation because he expresses it to me. the other day i brought a bunch of multi-colored roses home. for five days, at least once or twice a day, my son thanked me for the flowers.

sometimes we get so busy and caught up in daily life that we forget to be grateful. we expect everyone to do their share without being asked. the only time anyone hears anything is when a chore has not been completed. this attitude, over the long haul, will develop very resentful and uncooperative family members.

when life is good, gratitude is easy. it becomes more challenging to be grateful when we are experiencing hard times. financial hardship, long-term illness, the death of a loved one and marital strife can all be trying and difficult. it is hard to find anything to be grateful for. but while pain is inevitable, suffering is optional. we have a choice in how we view our circumstances. we can turn our hearts to god and trust that he has a plan for us. we can be thankful for the lessons we learn and the opportunities for personal growth and transformation. look at all the people in this world who share the gifts they received during especially difficult times of their life. it is the painful times of my life that have made me stronger, wiser, and more loving today.

i recently attended a powerful seminar on the various levels of energy that a human being emanates. the presenter identified seven different levels of energy. the first level of energy is defined by feelings of apathy and thoughts of victimization. a person at a level two energy has feelings of anger and thoughts of conflict. as a person moves up the energy scale, their feelings and thoughts are more positive. at level seven, one would experience unconditional love and no judgmental thoughts. only god radiates at level seven. the average person emits energy at a level of 2.5. to experience peace and joy, an in- dividual must raise his energy level to 5 or 6.

so how can we raise our energy level and open our heart to joy? one powerful way is to develop an attitude of gratitude. look at every- one with grateful eyes. listen to your heart and the heart of your loved ones. speak words of affirmation every day of your life. be grateful for your life with all its lessons and blessings. the more grateful thoughts and feelings you experience and express the more instrumental you will be in healing the world. and your outlook on life will improve in the process.

We Are a Normal Member of the Big Family of Nature

Honorable judges, ladies and gentlemen. Today，we are gathering here to discuss a very hot issue. how to find harmony in a new age between man and nature? Where modern science and technology are concerned I am only a layman I have to say. However, living in this "new age" , seeing my dear ones suffering from respiratory diseases from time to time, finding the beautiful colors of green and blue are being replaced by that of gray and pale, and realizing that our mother planet is getting more and more unhealthy; I can't help trying to offer my idea and my trivial efforts to look for the answer of the question.

As the ancient Greek oracle goes: know thyself. I think in answering this above-mentioned question, this precondition is also very important.

Who are we? This is a question, which should be answered not only by those specialists, but also by every one of human beings.

Some people may proudly say: we are the masters of nature. It is true that the idea of "man can conquer nature" has dominated people's mind for years, and it is true, man has kept acting like a master and doing whatever things he wants for thousands of years. However, as the consequence of this kind of "leadership" , now the "master" seems to be confronted with problems that are far beyond his control. Facts are really very ample. Thegreen house effect leaves islands and cities along the coast, such as this oriental pearl-Shanghai, in danger of the disaster of being drowned; the holes of the ozone layer make the earth less suitable to live for some creatures including human beings; the phenomena of EL Nino and La Nina leave the land with serious flood and drought, and the diseases, caused by pollution, are increasing at an incredible speed... Seeing all these facts, can we still ignore the counterattack of nature? We are not the masters of nature. Facing all the disasters made by ourselves, we, mankind as a whole should realize that we are just a normal member of the big family of nature. Any mistreatment towards nature will meet only with the revenge from her.

By saying so, I do not mean we should give a sudden stop to any development. Because that will result in a threat to the existence of human society. I mean we should treat nature equally, leaving the chance of existence and development to nature as we are obtaining the same thing, and thus we will get the situation of win-win.

I am very pleased to find that now more and more people, from every corner of the planet, have come to realize that harmony with nature is the only way to universal and continuous progress and prosperity. And I think that is why we come here from all over the country to discuss this topic today.

I want to end my speech by quoting from Mr. Nixon. "Our destiny offers, not the cup of despair, but the chalice of opportunity." The future is not ours to see of course. However, by seizing firmly the opportunities, by knowing clearly about ourselves, we, human beings, can doubtlessly achieve the real harmony with nature!

Thank you.

我们只是自然大家庭中普通的一员

尊敬的评委，女士们、先生们。今天我们聚在一起讨论一个热门的话题:如何在新时代找到人与自然的和谐?谈到科学技术，我必须承认，我是个门外汉。但是，生活在这个“新时代”，看着自己亲爱的人时刻遭受呼吸疾病的折磨，看着美丽的蓝色和绿色被灰色和苍白所代替，意识到我们的地球母亲正越来越不健康，我忍不住要提出自己的主张，奉献微薄的力量，去寻找这一问题的答案。

古希腊有这样一个神谕:了解自己。我想在回答上述的问题时，这一先决条件是很重要的。

我们是谁?这是一个间题，不仅应由专家来回答，而且应该由每一个人来回答。

也许有人会自豪地说:我们是自然的主人。许多年来，“人定胜天”这一观念已在许多人心中根深蒂固，这是事实。长期以来，人类以主人的姿态随心所欲、为所欲为，这也是事实。不过，这种“主导”的后果是，今天所谓的“主人”面临着自己无法控制的问题。证据是充足的。温室效应使岛屿和沿海城市，比如上海这颗东方明珠等，处于被海水侵吞的灾难危机之中;臭氧层的空洞使得地球不再适宜于居住，对其他动物如此，对人类也一样; 厄尔尼诺现象和拉尼那现象使地球早涝成灾;污染所导致的疾病正以惊人的速度传播着……看到这些现象，我们还能无视这自然的反击吗?我们不是自然的主人。面对着自己造成的灾难，我们，整个人类，应该意识到我们只是自然大家族中普通的一员。任何对自然的虐待只能遭到来自自然的报复。

我这样说，并不是指我们应该马上停止发展。因为这会导致对人类社会生存的威胁。我指的是我们应该平等地对待自然，给自然以生存和发展的机会，就像我们自身所寻求的一样。只有这样，我们才会有一个皆大欢喜的境况。

我很高兴地发现来自地球各个地方的越来越多的人，正逐步意识到与自然的和谐是不断繁荣进步的出路。这就是今天我们从全国吝地汇集在此讨论这一话题的原因。

我想引用尼克松先生的话来结束我的发言:“我们的命运给予的不是失望之杯，是机遇之博。”当然，未来不是我们能够预测的。不过，紧紧抓住机遇，清楚地了解自己，我们人类，就一定能达成与自然的和楷，谢谢。

Smile

What is a smile? Some people say that the expression is the heart. I think that smile is a heart, is a strong It is a detached charm; smile is a grace, it has a warm and friendly, with acceptance and caring, with tolerance and open-minded with a relaxed and optimistic. Therefore, in working and living in a smile treat everyone around them has become my greatest wish. I smiled through every day.

Every day, I smile, I love the education of students. Early in the morning, accompanied by sun, we are ushering in a group of group of students, they have lovely, and some naughty naughty, some clever, some wood satisfied, ... ..., no matter who, no matter what he is from the family, No matter how his performance, I smiled and treat each of them.

Mischievous and occasionally also to blame, because of deterioration and while the loss due to discipline, but the office really does not keep ideas and personal considerations, the children will really be you, bit by bit to see their progress, you will more to bloom broad smiles on their faces.

Normal years, no matter what kind of class, as a teacher, guides the efforts of the children's mental and physical immersion in between the lines, so that high-spirited children from the passion straightforward, and so it goes, teachers and students do not stress and worry, so naturally, such a statement to the words to, so that the soul of the teachers and students mingled with the class as What is Education?

His seventeen years of education told me that education is a dynamic process of human spiritual encounter and dialogue. Education is looking forward to that education is in hand, education is the clarity, education is exciting, full of education with regards to the truth, education filled with smiling faces. The face of my students, I would like to smile every day.

Every day, I smile, to live together with my colleagues. People encounter is a margin of its own. Moreover, today, we have a common cause to come together, how can we not smile to cherish? Smile is the一泓spring water from the bottom of my heart, the soul of a tacit understanding friends, and strangers is to shorten the distance.

In November, I bid farewell to each other overnight partner, leaving the plants in the chest clear Xinzhuang Town primary school, went to a new collective --- a small aircraft to China. Lonely? Regret it?

When friends heard of the sorry and asked with concern, I always smile to tell you: all could hang good! School teachers and soon familiar, it's a sincere heart to the smiling face of a sincere life, in the face of work: Every day, we smiled and talked about the cause of the school, the school's development, all other schools; a smile on the shuttle classrooms, inter-office, even though every day seems to have endless things busy, but its music also fills the air with warmth! I am happy, I smile.

Every day, I smile to face itself. I think that there is no heart murmur smile flow, there will be no free and easy life. ,

Functions, regardless of how high or how inconspicuous impressive, I do not have the time ecstasy, nor dismissive of secretly laughing, I smiled frankly accepted the blessing of his companions.

I know that school is my lucky love, duty and destiny of the appointment is lucky, I have to smile thanks to all! Difficulty comes, I have discouraged, but also thought of retreat, but in the end I was the courage to meet the challenges of a smile, because I believe that with a smile the face of suffering, then tomorrow, if you will like the bright smile today. Nevertheless, every day, every day, I also can not own them smile?

Teachers with a sincere smile treatment of students, to treat themselves, to treat everyone around you, we will have a life unmatched beauty and free and easy. Let us hope that smiled torch, go together like a glorious tomorrow, let us smile, the life of a brilliant show shine. Dear teachers, please let a smile every day!

敬爱的老师，亲爱的同学们：

大家早上好!今天我在国旗下讲话的题目是爱眼护眼，远离近视。

众所周知，眼睛是我们心灵的窗户，能够帮助我们熟悉世界，学习知识。但是假如我们近视了，那么看东西将是含糊的，而且假如高度近视将有可能导致失明，那时我们的眼前将是一片黑暗。据相关部门统计，我国高中学生近视率已达90%，初中已达70%，小学高年级近视率有的高达50%。在众多的近视患者中，除少部分人是遗传因素引起的，大部分是后天用眼不当造成的。不良用眼习惯是青少年形成近视眼的罪魁祸首，主要原因是读写姿势不正确，长时间看电视上网，在室内玩小玩具，缺少室外活动。要想拥有一双璀璨的眼睛，我期望同学们从以下几点开始做起：

1注重营养不挑食

眼球发育需要充分全面的营养。蛋白质或维生素的缺乏都会成为近视的诱因。为保证眼球的正常发育，平时要平衡饮食，合理营养。少吃糖果和高糖食品，多吃富含维生素的新奇疏菜水果动物肝脏以及富含高蛋白的鱼肉奶等。

2改善照明端正坐姿

最理想的光源为自然光源，光线好的时候，我们尽量不要开灯。开灯时要把室内顶灯和台灯同时打开，台灯要用25瓦白炽灯。

读写姿势要端正。眼离书本1尺，笔尖与手指距离一寸，胸距离桌子约一拳，这个距离符合眼的调节生理机能，能减轻眼睛的疲劳。

要保持良好的读写姿势，还要注重：不要在直射阳光或暗弱光线下读书写字;不要躺在床上或趴在桌上看书;不要边走边看书，更不要在晃动的车厢里看书。

3节制看电视用电脑

看电视要有节制，距离要适当，和电视的距离为3米以外。使用电脑的距离保持在50-70cm左右，看电视用电脑的持续时间不要超过半个小时。

4经常望远，做好眼保健操

积极参加户外活动，经常眺望远处，放松眼睛，如可以眺望远处的树木或建筑物，也可以在夜晚辨认那满天的星斗。

坚持做好眼保健操能够消除疲劳，增强眼部血液循环，放松眼肌，对近视的防治有积极的作用。

我相信每个人对这个世界都存在一定的好奇和热情，那就让我们行动起来，保护视力远离近视!让我们的每一天都在光明和和谐中完美的上演!

I can hadle it

I can never forget the summer in 1996. I went through an extremity of despair due to my failure in the National College Entrance Examination. It seemed that my dream of being a university student would never come true. One evening my father came and told me the story of Steven Callahan, who was crossing the Atlantic alone in his sailboat when it struck something and sank. It was a miracle that he survived and was found 76 days later(the longest anyone has survived a shipwreck on a life raft alone). Later in his narrative he wrote these sentences “I tell myself I can handle it .Compared to what others have been through I’m fortunate”.

Hearing these sentences I felt something important struck me. I belived my life would mot be that bad and it was proved to be true. Later during my study in the university I always told myself “I can handle it” when my own goals seemed far off or when my problems seemed too overwhelming and every time I said it ,I always came back to my senses.

Now I work as an English teacher in a middle school. Whenever my students complain about their difficulties in study or want to give up, I will tell the same story of Callahan to them. I just want to make them believe they can handle their difficulties because their circumstances are only bad compared to something better. But others have been through much worse. Then they will build up fortitude.

So here, coming to us from the extreme edge of survival, are words that can give us strength. Whatever you’re going through, tell yourself you can handle it. Compared to what others have been through, you’re fortunate. Tell this to yourself over and over, and it will help you get through the rough spots with little more fortitude.

我能挺过去的

我永生难忘1996年的夏天。由于我在高考中的失利，我感到了极度的失望，我要成为一名大学生的梦想似乎是无法实现了。一天傍晚，我的父亲来给我讲了一个关于史蒂文·卡拉汉的故事，史蒂文独自驾驶着帆船横渡大西洋，途中船遇难下沉，但是他却活了下来并在76天后被人发现。(他是世界上遇海滩在救生艇中存活最长时间的人了)。后来卡拉汉在他的叙述中写到“我告诉自己一定可以挺过去的，跟别人的遭遇相比，我已经算是幸运的了”。

#p#副标题#e#

听了这些话，我被深深地震撼了，我相信我的生活不会太差而事实也证明了这一点，后来我得到了进入大学学习的机会，在大学学习期间，当我觉得自己的目标似乎遥不可及或者我遇到了似乎无法解决的问题时，我就勉励自己说“我能挺过去的”而每每念及这句话，我总能有所醒悟。

现在我在一所中学教英语，每当学生们报怨学习的困难或是想放弃时，我就给他们讲卡拉汉的故事，我就是想让他们相信他们可以从困难中挺过去的，因为困境都是相对而言的，有些人比我们更不幸，然后他们就会在自己心中建立起永不放弃的信念。

从这个大难不死的故事中，我们学到了能给予我们勇气与力量的话语，无论你遭遇了什么，都要对你自己说：一定能挺过去的。与其他人的不幸相比，你已经算是很幸运了，要一遍一遍地用此话鼓励自己，这个信念会使你更有信心渡过难关。

I have many dreams.For example， I want to be rich in the future. Therefore

I can buy all what I want.

But my greatest dream is that I want to be an football player.And I want to

lead the Chinese team won the World Cup Our country develops fast and our sport

make great progress in the last several decades. It has great achievements. All

of our country are proud of it. Therefore I want to be one of this amazing

area.

In order to make my dream come true I must study hard now. I hope my dream

can come true one day.

我有很多梦想，比如我希望将来变得富有，这样我就可以买我想买的一切。

但是我最大的梦想是成为一名宇航员。我们国家发展得很快，而且在过去几十年中太空取得了巨大进步，有很多大成就，所有人都为之骄傲。因此，我想成为这一神奇领域中的一员。

为了使我的梦想成真，我必须从现在开始努力。这样我就能够去一所好的大学学习更多的知识了。我希望有一天能够梦想成真。

On March 14th, 2018, professor Stephen William Hawking passed away. His contribution to inflationary cosmology has forever shifted our understanding of the universe. He wasn’t just a physicist for England, but for all mankind. His death marks the end of an era. He has passed the baton to a new generation of minds, to a new era. The exploration of nature waits for no man. So, are we ready to embrace the new era and new challenges?

When I was a kid, professor Hawking was known to me as the author of A Brief History of Time. I bought a lot of science books back then, but they were really difficult to understand. Whenever I stumbled, I would turn to my physics teacher for help. We would go through pages and pages of materials together, whether it was middle school stuff or Feynman’s lecture from Caltech, sometimes hours on end. I felt like we were tearing off the mask of nature and staring at the face of god. It was his guidance that encouraged me to study physics today. We’re living in an era in which science is embedded in people’s lives. From teachers who pass on knowledge, to construction workers who build labs; from organizations that provide funding, to scientists who conduct research, we all contribute to science in our own unique ways. We the people say we’re ready.

On October 5th, 2015, China finally had its first Nobel Prize in natural science. Ms. Tu Youyou’s work and her receiving the most prestigious science award made us proud. We’re living in an era in which China is building some of the best research projects and institutions worldwide. Just a month ago, Professor Zhang Miman won the UNESCO for Women in Science Award, making her the fifth Chinese recipient of this honor. A week after that, The Economist referred to China as “a continent-sized rapidly growing economy with a culture of scientific inquiry”. Physicist and vice president of the Chinese Academy of Science, Dr. Zhang Jie stated, “China now has the most accurate, sufficient and largest amount of data; China has the highest, fastest and best ability of data analysis. The Chinese government will be strongly pushing for the sharing and utilization of data resources.” We as a country say we’re ready.

Science is an immortal topic of mankind. We’ve come this far because we’ve learned to work together and let the ideas evolve. The dispute over the completeness of quantum mechanics, for example, was resolved in the 5th Solvay conference, attended by 29 physicists from 10 different countries who have won 15 Nobel Prizes combined. That was almost 100 years ago. Now we’re living in an era in which information is transmitted at the speed of light, in which “International cooperation” is not just a slogan anymore, especially to the scientific community. Chinese Academy of Science now has 47 partners overseas. The International Council for Science now includes 122 national members, 23 scientific associates and 31 scientific unions. The facilities of the European Organization for Nuclear Research, or CERN, are available to over 600 universities and institutes around the globe. We, the world, are more than ready.

We’re all made of particles that have existed since the beginning of the universe, I’d like to believe those particles traveled through countless eras to create us, so that we, the people, China, and the world, can stand on the shoulders of giants, march into the new era with our head held high, and make people like Professor Hawking proud.

good evening , ladies and gentlemen .

i am joy and glad to give you a speech about stress , yes , just the topic

you see on the screen.

psychologist tell us that stress is a state of worry caused by the problem

of living , such as too much work or study , heavy responsibilities , and

quickened pace of life .

statistics show that stress comes from every detail in our life . financial

problems , poor health , being laid off may be the stress that most adults now

suffering . as students in the university , we are also under our special stress

. while study , having to take various tests and submit a project against a

deadline may put a great pressure on us . and the things make us felt stressed

may be our parents’s greater expectations on us than we could reach . later ,

when we are likely to graduate , some other problems will also annoy us . i

think we will worry a lot about our ability to compete in the job market and how

we can best use what we’ve learned at college in our future job .

the chief problem we should face to is our atitude towards stress .people

usually say they can not live in the sun except they escape from stress . it’s

unwelcome ! yes , however , very necessary . just image a world where stress

does not exist and people lead their life in a very comfortable way . but is

this kind of living condition as perfect as we hope ? without stress , they may

feel very satisfied with the current life but lack of power to discover new

things result in nothing except a countermarch of the society . no stress , no

development . so a certain amount of stress is good . it can stimulate us and

increase our level of alertness .

and our answer to stress is another vital problem . how to do with

ourselves when stress suddenly break into our life ? to wave the white flag and

admit our unability , to give up to our ideality , or worstly , just to suicide

as to put an end to everything … of cause not . the principle is to tackle with

stress gentlely and harmoniously. we should try our best to release ourselves .

such as to do some exercise , to linsen to traditional chinese music or

classical music to ease our minds and to learn to view these changes of life as

challenges .it’s no use crying over spilt milk . only to accept what has

happened can solve the problem .

ok , i think i was under large stress 3 minutes before , but now i am here

and have finished my speech . here is the last thing i want to add to my topic

,face to it and overcome it ,stress is also a piece of cake

Good morning!(Good afternoon) teachers! Today, I’m very happy to make a speech here. First, Let me introduce myself.

My name is DingYihang. My English name is Tom. As you know , Tom is a naughty cat. Haha ! .I’m ten years old. I come from The No. 1 attached Primary School of normal training college .I am in Grade 4. I am a lovely boy!

I like playing football,Because every boy likes playing it. My dream is to be a good football player. Potatoes are my favorite food, They’re tasty 。My favorite color is blue , blue is a cold color, but I like it. Because sky is blue ,sea is blue，I like sea very. Today I will make a speech about sea,I hope that you can like my speech.

I like English very much! It’s fun. I like reading .Every weekend, I like to go to Da Zhong book mall . I can read books here. Thank you for listening.

Please remember me! Please support me! Thank you very much!

早上好!下午好老师!今天,我很高兴在这里发表演讲。首先,让我介绍一下我自己。

我的名字叫DingYihang。我的英文名字叫汤姆。如你所知,汤姆是一个淘气的猫。哈哈!。我十岁。我来自第一附属小学正常培训学院。我在4年级。我是一个可爱的男孩!

我喜欢踢足球,因为每个男孩都喜欢玩它。我的梦想是成为一个优秀的足球运动员。土豆是我最喜欢的食物,他们是美味的,我最喜欢的颜色是蓝色,蓝色是一种冷的颜色,但我喜欢它。因为天空是蓝色的,海是蓝色的,我很喜欢海。今天我将做一个关于海洋的演讲,我希望你能喜欢我的演讲。

我非常喜欢英语!这是有趣的。我喜欢阅读。每个周末,我喜欢去大商场钟书。我可以在这里读书。谢谢你听。

请记住我!请支持我!非常感谢!

Ladies and Gentlemen：

Good morning! I’m very glad to stand here and give you a short speech.

Man’s life is a process of growing up, actually I’m standing here is a

growth. If a person’s life must constituted by various choices, then I grow up

along with these choices. Once I hope I can study in a college in future,

however that’s passed, as you know I come here, now I wonder what the future

holds for me.

When I come to this school, I told to myself: this my near future, all starts

here. Following I will learn to become a man, a integrated man, who has a fine

body, can take on important task, has independent thought, an open mind,

intensive thought, has the ability to judge right and wrong, has a perfect

job.

Once my teacher said :” you are not sewing, you are stylist; never forget

which you should lay out to people is your thought, not craft.” I will put my

personality with my interest and ability into my study, during these process I

will combine learning with doing. If I can achieve this “future”, I think that I

really grow up. And I deeply believe kindred, good-fellowship and love will

perfection and happy in the future.

How to say future? Maybe it’s a nice wish. Lets make up our minds, stick to

it and surely well enjoy our life.

王晰，华东政法大学选手，第17届21世纪杯全国英语演讲比赛三等奖获得者。下面读文网小编给大家分享21世纪全国英语演讲比赛 王晰参赛讲稿，欢迎阅读：

Good morning/afternoon, ladies and gentlemen.

Consider the lowly toilet. Many of you may not think of the toilet as a form of technology if you think of toilets at all. But, it is and has contributed greatly to the improved health and overall quality of life for mankind.

On a recent trip to Japan, I was impressed by, among other things, a gadget in most public women's restrooms, called Otohime or Sound Princess. This device produces the sound of flushing water without the need for actual flushing. The technology saves the user both the embarrassment of being heard during urination and some 20 liters of water per use in cases where a woman might flush the toilet continuously while using it.

Every time I used Otohime, I felt like a princess, an environmentalist princess on the toilet.

21世纪全国英语演讲比赛 王晰参赛讲稿

It was a longed for feeling. Over the past decade, I shuffled in and out of many kinds of public restrooms in China--filthy smelly water closets in outlying areas, spacious luxurious lavatories in five-star hotels, forever-occupied girls' stalls on campus during school, and smart modern mobile toilets in international fairs. But not one single "room" evoked my pride of being a princess.

And I knew why the Sound Princess had. It was not because of the high technology the small bathroom boasted which is becoming ubiquitous worldwide. It was the idealism embodied in the technology that keeps reminding me that in this ever-changing world, I am a responsible and dignified human being even when sitting on a toilet.

Humanism, no matter how it is defined, aims to strike a balance between us being at the mercy of nature and being too human-centered. In my case, I haven't relieved myself under a tree for a while. I am a proud, dutiful Chinese citizen. Gone are the days when people just found a corner to do their business resulting in poor sanitation and threats to public health. The Otohimetechnology renders me two warnings: First, I am a humble human being with an obligation to save not only my face but also natural resources. Second, there is still a long way to go in my own country not just in developing technology and the economy, but also in upholding human dignity and promoting human welfare. Take the toilet: Dirty, crowdedtoilets shall, at least, give way to clean, human-friendly ones.

Fortunately, I have seen improvements. At Shanghai World Expo 2010, 8,000 toilets, all modern and technologically sophisticated, were installed across the site. What really delighted the visitors, however, was the user-friendly design and services. Toilets were situated every 100 meters. Several hundred volunteers served as toilet guides and sanitation workers. The ratio of female to male toilet space was set at 2.5 to 1. Soft music was played in the toilets. All this seems to celebrate the glory of comprehensive humanism.

Ladies and gentlemen, science and technology are here to improve earthly life and maximize human happiness. When our world benefits from technology, coupled with human considerations, we are bound to enjoy our life. Conversely, we suffer.

The toilet is a piece of sanitaryware and the quintessence of humanism that underlies technological innovation. Like GNP, employment rates, and space exploration efforts, the lowly equipment is an equally important measure of a progressive society. When on a toilet if we feel like a princess, we shall be proud of living in a society that values humanity. If not, we must stand up and make some changes.

And if you are still baffled with what I have said, I suggest you take off right now and go experience the bathrooms in this auditorium, because they are what makes our life beautiful or ugly, humanism considered or ignored.

The difficulties young Chinese university graduates have had in finding a job

over the past few months have been making the headlines in the media and causing

concern throughout society. Education professionals in China have all had

something to say about it.

A good number of them, referring to the current phase of social transition in

China, have come out in favour of the mass education programme that has been

practised in recent years in Chinese universities. Others have raised doubts

about the reliability of the figure of only 70% as the rate of employment for

new graduates, which they consider to be alarmist. In fact, according to the

statistics provided by the Ministry of Education itself, out of the 2.12 million

graduates in the general higher education sector in 2003, 640,000 had not signed

a work contract by the end of their studies In these circumstances, it is

understandable that in the current labour market in Shanghai, for example, new

university graduates are settling for a monthly salary of 1,200 yuan, slightly

more than double Shanghai’s minimum wage, at the same time as they are having to

face significant overheads (superannuation, unemployment insurance, health

insurance, etc.).

If we take into account the cost of living in Shanghai (including

accommodation, transport and telecommunications), it would appear that the

salary of these graduates is barely enough to cover their basic needs . The

purpose of this article is to better understand the current unemployment of

young graduates, beyond any proposals being put forward in the context of higher

education reform.

Good morning, ladies and gentlemen, I’m very glad to make a speech here.

Today my topic is “I love you, China.”

Since the day I was born, I began to have a proud name—Chinese. Since the

day I began to talk, the most beautiful sentence I’ve ever learnt has been “I

love you, China!”

I love you, China, and I’m so proud of being a Chinese. I’m proud that I’ve

got the beautiful yellow skin, black eyes and black hair. I’m also proud that I

speak the most beautiful language in the world—Chinese.

I love you, China, for I can feel the deep love you give me every day,

every minute. Last year, I got an opportunity to visit the United States of

America. During my staying there, my father’s boss once invited my family to

dinner. While at , he looked at me and asked: “Little boy, how long have you

been in America?” “About a month,” I answered, “How lucky you are!” he said, “If

you were living in China, how could you learn such perfect English?” I smiled

and told him proudly that all the students in China are able to learn English at

school. I saw his surprised eyes and said to myself, “I’m proud of you, China

”

Dear teachers, dear students:

hello everyone!

The topic of my speech is "the hardness of life"

The vast desert, a tree stand, the show is a monument to the image.

Towering mountains, thousands of tree stand up, as is a magnificent the

Great Wall.

The long river, all the trees stood up into a dragon of glory.

We are a symbol of too much, and too much. But I believe that my image is

not "the gentlest hands, skin, such as Diorskin" Lin Daiyu, nor is the modern

"unkempt and shabby", "Su Qier". We are a symbol of hope and vitality. So we

show in front of others should be inserted without pleats, face without scale,

modest and polite gestures exudes a stream of heroic spirit, the image of the

vigor and vitality of the modern new youth, a into the embodiment of the spirit

of nature.

Someone once said, life is a kind of hardness, integrity and dignity of

life is propped up the hardness of bone. "Better life" and "the Kui back in the

day, and not ashamed on the ground", which is always the traditional virtue of

the China. Li Bai's "the eyebrow nengcui Zheyaoshan powerful thing, so that I

may not be happy Yan" this awe inspiring atmosphere of the verse and whether it

will make those no self-esteem people to shame? Loss of self-esteem is a

worthless person, and we as the vanguard of the times, if drown in the darkness

forever, or to do a dauntless hero, a flower in the wind and rain sonorous rose.

The answer is self-evident.

Desert desolate also has the monument stands, Castle Peak again proud, but

also have the great wall around, the river again quiet, also there is a dragon

in the recumbent. But the time can be changed, our image, our glory remains the

same. Because we pride, because we are confident, because we have a fresh life.

And because of this, it is a vast desert riparian long, Qingshan was evergreen,

the hardness of life is forever.

尊敬的老师们同学们：

下午好!

今天我们迎来了全国爱眼日，自1996年，国家卫生部国家教育部团中央中国残联等12个部委联合发出通知，将爱眼日活动列为国家节日之一，并重新确定每年6月6日为“全国爱眼日”，对其关注提高到全新的高度。

20__年全国青少年健康体质调查，我国学生平均近视率：小学20%，初中48%，高中71%，大学73%，20__年初中生近60%，高中生76%，大学生83%，较20__年显着提高，而且发生年龄提前，程度加重。根据20__年中国美国澳大利亚合作开展的一项防治儿童近视钻研项目前期调查显示，中国人口近视发病率为33%，全国近视人数已近4亿，已经达到世界平均水平22%的1.5倍。而近视高发群体――青少年近视发病率则高达50%至60%，我国是世界上近视发病率的国家之一，近视人数居世界第一。近视已经成为影响我国人民健康的重要问题。此外，我国视力残疾人数约有1310万人，在视力残疾患者中约25%即300万患者需要低视力保健，而且低视力患者仍以每年上百万计的数量增加。在这种严重的形势下，国家非常重视视觉质量的提高和低视力患者的康复。

开展“爱眼日”宣传活动对提高低视力患者生活质量和康复水平预防眼病保护人民群众眼健康具有重要意义。地方各级卫生行政部门和残疾人联合会要充分熟悉这项工作的重要性，按照[中共中央国务院关于促进残疾人事业发展的意见]，环绕活动主题制订“爱眼日”活动工作方案，确定专门机构和专人负责，进一步加强沟通和协调，精心部署安排今年的“爱眼日”活动。“爱眼日”活动期间，要组织动员医疗机构防盲治盲工作者和眼科医务人员深入到城市社区农村和乡镇，开展义诊和健康咨询活动，为群众提供眼保健服务，普及低视力防治知识，帮助低视力患者掌握正确的治疗和康复方法，培养群众良好的用眼习惯，降低眼病发病率和致盲率。要积极与新闻媒体沟通协调，通过电视广播报刊互联网12320全国公共卫生公益热线等形式，宣传国家的防盲治盲政策，介绍防盲治盲项目，传播眼保健知识，提高公众的防盲治盲意识。要加强部门间的沟通协调，建立工作机制，将宣传活动引向深入，确保各项宣传措施取得实效。爱眼日演讲稿：关注青少年视力健康

在一般老百姓中，还有很大一部分人群对视觉健康的关注还不到位。作为眼视光技术专业的学生，你们是光明的使者，肩负为人民大众解决视觉健康问题的重任。

为深入贯彻防盲政策，宣传防盲知识，结合“视觉20__，全球行动，消灭可避开盲，享有看得见的权利”行动计划的要求，为此我们为此举办了一系列意义深远的活动。通过这一系列活动，不仅要让眼视光技术专业学生熟悉到自己肩上担负着视觉康复的重担，同时也要加强医学生对视觉健康重要性的熟悉，继而为更多的患者提供视觉康复的指导。